21 Day Anxiety Challenge: Take Control of Your Nerves

When you're a nervous person, sometimes it's hard to explain or control your anxiety. For many people, it's difficult to manage all your worries on a day-to-day basis. If you suffer from anxiety, know that there are many other people out there who feel the same way and you are not alone. Take the challenge below…

20 Self-Love Affirmations

Whether you think affirmations are the coolest thing or the most cliche, I really think they work. Once you say something to yourself enough times (good or bad) you eventually believe it. At first, affirmations feel super awkward and you might not believe them to be true at first. But after enough time of telling…

15 Things To Do When You Have The Worst Headache Ever

Headaches are one of the worst things ever. I get a lot of headaches and I have found that the remedies I have listed below really help cure my headaches. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but any relief is…

7 Day Smartphone Detox

Being too obsessed and addicted to your smartphone is unproductive and unhealthy. When you can't go 20 minutes without checking your phone or you sleep with it under your pillow, it's time for an intervention. Below is my weeklong plan for the perfect balance. It's practical and doable but totally effective! Monday Unfollow people who aren't…