21 Day Anxiety Challenge: Take Control of Your Nerves

When you're a nervous person, sometimes it's hard to explain or control your anxiety. For many people, it's difficult to manage all your worries on a day-to-day basis. If you suffer from anxiety, know that there are many other people out there who feel the same way and you are not alone. Take the challenge below…

7 Day Smartphone Detox

Being too obsessed and addicted to your smartphone is unproductive and unhealthy. When you can't go 20 minutes without checking your phone or you sleep with it under your pillow, it's time for an intervention. Below is my weeklong plan for the perfect balance. It's practical and doable but totally effective! Monday Unfollow people who aren't…