natural mood boosters stylishbrunette.com

Natural Mood Boosters

Alleviate stress, fight fatigue, or catch some z's with help of one of these Fall fragrances. Lift Confidence with Bergamot Why: Just a few sniffs have the power to put a little pep in your step. A study published in the Phytotherapy Research Journal found that breathing in bergamot can increase positive feelings - trial participants…

21 Day Anxiety Challenge: Take Control of Your Nerves

When you're a nervous person, sometimes it's hard to explain or control your anxiety. For many people, it's difficult to manage all your worries on a day-to-day basis. If you suffer from anxiety, know that there are many other people out there who feel the same way and you are not alone. Take the challenge below…